emdr therapist in New York & Vermont
IT’S TIME TO INVEST IN YOURSELF
chantal donahue, LMHC
Welcome!
If you’ve found me, I know you’re ready to take the next steps towards healing.
I aspire to create a space that is judgement free and comfortable for you to share and build a trusting relationship, so that you can work towards having the healthiest relationships.
Everyone deserves to find peace, while giving themselves grace to move through a process that can be far from perfect. Sometimes, to reach our ultimate selves and our ultimate goals, it first feels hard and managing this could be made easier with a little help. I’ll be there to walk with you every step of the way.
Let’s do this, together!
How I work
At the core of my approach to therapy is a belief that everyone can change. You only need to know what you’re working towards. I call this, your north star.
Counseling is a journey, and this journey should take place with someone who makes you feel heard, comforted and allows you to explore different parts of yourself while feeling safe, and secure enough to do so.
HEre’s what I believe about therapy:
This isn't about becoming someone "different."
This is about moving every aspect of your life to its healthiest capacity.
The best investment you can make is in yourself.
No matter where you are in life’s journey, the best time to start is now.
You are inherently deserving of healthy, loving relationships.
Everyone is deserving of love, especially that which starts from within.
Get the support that’s right for you.
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I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:
EMDR
IFS Informed Approach
Somatic Experiencing
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New York State License
Vermont State License
Licensed Mental Health Counselor
Ready to get started?